Color of the Year
Pantone honor bestowed on two colors for 2016
Two colors, Serenity (light blue) and Rose Quartz (pale pink), were recently named the Pantone Color of the Year selection for 2016.
Mason, Inova to Collaborate on Personalized Medicine Research
Partnership expected to develop treatments, grow economy.
Researchers and doctors from George Mason University and Inova Health System will collaborate on a series of personalized medicine research projects under a new partnership between the two institutions.
Lessons in Charitable Giving
Conversations, modeling behavior and hands-on actions can help teach children about benevolence and compassion.
Matthew Mamalian’s holiday shopping list included some items that might seem atypical for a 12-year-old middle school student: shampoo, socks, soap and a few snacks.
Ideas for Decking the Halls
Local designers create opulent holiday designs.
From traditional to glamorous, fresh to faux and high-end to old school, local tastemakers tell how they create dazzling holiday design extravaganzas.
Merry and Fit
Support groups help members maintain fitness during season of indulgence.
Just after 7:30 on a recent Sunday morning, the steady beat of Cold Play’s "Viva la Vida" pulsed through the warm, sleepy air.
It Takes a Village
Local groups help seniors socialize, manage everyday tasks.
When Penelope Roberts, 73, of Alexandria, Virginia, had knee replacement surgery last month, she knew she would be out of commission for several weeks.
Hats for Ellie
Local organization collects hats for children with cancer.
When the school year began in 2013, Jay Coakley, a physical education teacher at Woodburn Elementary School in Falls Church noticed that one of his kindergarten students had an affinity for brightly colored hats.
Ending Bullying
Back to School: Local educators offer advice for parents on how to deal with bullying as school resumes.
When Carol Baker cried, no one heard her. She and a classmate were alone in the girls locker room, and as Baker, then an eighth grade student, tried to leave, her classmate grabbed her gym shirt and pushed her into a locker. They weren’t fighting over anything in particular and Baker didn’t sustain any physical injuries.
Help for Long-Term Caregivers
AARP Virginia and the Organization of Chinese American Women will sponsor event next week.
Those embarking on a long-term caregiving journey will have an opportunity to receive support and learn about the services available to them in Northern Virginia. AARP Virginia and the Organization of Chinese American Women will sponsor an event called, “Caregiving Wisdom from an Ancient Sage,” on Sept. 22, 7 p.m., at the Shirlington Library in Arlington and again on Wednesday, Sept. 23, 7.p.m., at the George Mason Regional Library in Annandale.
Thinking of Downsizing?
Free seminar will focus on moving to a smaller place without sacrificing style.
Homeowners considering a move from a large home to a smaller dwelling will have an opportunity to receive expert advice on their transition later this month.
Workplace Fitness
Employer-based health and wellness programs are good for business.
It’s Wednesday afternoon and a cohort of George Mason University staff, students and faculty hit the pavement. Clad in attire ranging from running shorts and brightly colored sneakers to neutral walking shoes and business suits, the group takes part in “Who’s Walking Wednesdays,” part of an initiative to get moving for health and wellness.
Checking the Back-to-School Healthcare Blocks
Local governments, clinics offer free immunizations for all and physical exams for the uninsured.
As the lazy days of summer wind down, beach trips, lemonade stands and lax bedtimes give way to alarm clocks, textbooks and backpacks. Public health officials say that a back-to-school list should include more than pencils and paper. For many, the first order of business is a well-child physical, a dental exam and required immunizations.
Function Meets Beauty
Wheelchair accessible bathroom doesn’t have to be utilitarian.
After Curtis Brand was diagnosed with amyotrophic laterals sclerosis (ALS) and he could no longer climb stairs, he and his wife, Judith, had to make the difficult decision to sell their home in northwest Washington, D.C. They then purchased a two-bedroom, two-bathroom property on the 18th floor of Turnberry Tower in Arlington.
Helping Aging Parents
Event will highlight resources available for long-term care planning.
Antonio M. Taguba says his life changed forever during a family reunion in 2006, starting with an announcement from his mother.
Teams in Training
Getting in shape while raising money for charity.
Rain poured from a gray March sky. Drenched racers wound their way through Washington, D.C. before spilling across the finish line at R.F.K. Stadium, their running shoes heavy and soaking wet.
Unscheduling Summer Play
Experts praise the benefits of free play for children.
What was once a time for catching fireflies, swimming and exploring has evolved into a period of elite day camps, academic enrichment classes and top-dollar sports clinics.
A House by the Sea
Design ideas for beach homes.
As the sweaty days of summer slog on, many are dreaming about a home by the sea, a wistful retreat where cares flow as freely as an ocean breeze.
July 4th Safety
From swimming to fireworks, safety precautions for a festive Independence Day.
It was a near accident at camp last summer that sparked action by one parent. Elementary school-aged campers splashed in the pool. Everyone was having fun. Then tragedy almost struck.
Ideas for Summer Learning
Experts offer suggestions for avoiding summer brain drain.
While summer is opportunity for fun, it can also be a breeding ground for stagnation.
YouthQuest Runs ThinkLink
Experts say 3D printing can open a world of imagination and critical thinking.
Adonis Gonzales had always wanted to become a master electrician, but when he was asked to leave high school at 16 because of a poor attendance record, his prospects looked bleak.
Trending in the Garden
Local landscape architects offer suggestions for updating.
As summer gets underway, so does time spent outside. The American Society of Landscape Architects recently released the results of its 2015 Residential Landscape Architecture Survey, a list of trends in outdoor design that yields a bounty of backyard design ideas. From adding a pond to planting a garden, local landscape gurus explain how these trends can be used to transform an outdoor space into a favorite escape.
Summer Fun, Summer Safety
Tips for averting summer danger.
It’s a familiar call. The sun beams down from mid-summer sky. Temperatures rise above 95 degrees Fahrenheit, but safety conditions start to plummet.
Parents’ Role in Educating about Alcohol and Drugs
Suggestions for talking to teens about staying safe.
Graduation, prom and the summer before heading off to college are some of the highlights of a teen’s high school experience. While the season brings landmark events, it can be marred by the consequences of engaging in harmful activities.
Healthy Relationships for Life
Researchers say meaningful friendships help preserve health.
Bill and Betty Kenealy, of Springfield, make it a point to socialize regularly with their long-time friends, many of whom are other couples they met through work and through the activities of their five children. They’ve watched their children become adults, worked, retired and even survived cancer. Now they’re living together in a retirement community in Springfield. Bill is 85 and Betty is 81.
Summer Fun for Adults
The region offers a wide range of programs for adults.
Summer fun is no longer reserved for children. Whether one’s interests lie in exploring nature and hiking in the woods or immersed in history, art and literature on a university campus, the region abounds with warm weather opportunities.
How to Prepare for Summer Camp Away
Many emotions arise when a child leaves for camp.
Julie Kaminski remembers the language from her desperate letters to her parents: “I love you. I want to come home now!” She recalls penning a dramatic plea to be rescued from residential summer camp more than 40 years ago. Today, Kaminski is preparing for her daughter's first camp experience away from home this summer.
Staged to Sell
Real estate agents give the lowdown on getting your home ready for the market.
When a Burke family hired E. Diane Neustrand to sell their home, she did her standard walk-through of the house to assess it, but when she reached the dining room, she stopped cold.
Moving for Academic Excellence
Researchers say frequent physical activity can lead to success in school.
Inside an elementary school classroom in Bethesda, Md., a class of third grade students is divided into small groups and given a task: to cross a desert using a limited supply of tools that often include a jump rope, a foam noodle or a scooter. Their mission is to devise a plan to cross the desert without touching the sand.
D.C. Design House
McLean showcase home opens to the public April 12.
Local interior design enthusiasts will have an opportunity to tour a much-anticipated unveiling this weekend when the 2015 Design House opens in McLean on Sunday, April 12 at noon, with ticket sales benefiting the Children’s National Health System.
Fit for the Golden Years
Fitness programs for seniors are part of a trend.
One night each week, Sue Thompson can be found dribbling a basketball down the court, leading her team, the Nova United, to victory. Thompson, who is in her 60s, is one of the youngest players in her league, the National Senior Women’s Basketball Association.
The Right Fit: Choosing a Summer Camp
How parents can ensure positive summer experiences for their children.
Though the official start of spring is still days away and the frigidity of winter is still recent on the minds of many, Janelle Wright, a Potomac, Md., mother of two, has already mapped out the summer for her children.
Luxury Apartments Popping Up All Over Northern Virginia
Renters want resort-like amenities and access to transportation.
After a long, hard day at work, Jordan Coleman comes home to a large apartment with modern amenities, including a 24-hour concierge, ample living space, a state–of-the-art fitness center and a pool. The apartment features high-end appliances and finishes as well as an open, flowing layout and large walk-in closets. Coleman – a lawyer and Capitol Hill staffer – shares the pricey rent with a friend. The complex is owned by Avalon, which has properties in Arlington, Fairfax, Herndon, Falls Church, Tysons Corner and Vienna, Virginia, as well as Bethesda, Maryland, and Washington.
Black History Month Celebrations
Local students learn about the history and accomplishments of African-Americans.
Fourth grade student Eli West crafted a poem this month that was modeled after Martin Luther King, Jr.’s famous, “I Have a Dream” speech.
Free and Low-Cost Dental Care for Children
Special programs available as part of National Children's Dental Health Month.
Dental hygiene should start even before a baby’s first tooth emerges. That is one of the messages that dental professionals are hoping to convey this month.
Mental Health First Aid
County program offers insight into mental illness and teaches strategies for intervention.
Leslie Roberts recalls hearing a mother talk about getting her stepson admitted to a psychiatric hospital. “Her stepson was angry and acting out,” said Roberts. “She didn’t understand what her stepson was doing.”
Backyard Dreaming
Local tastemakers say winter is the best time to plan an idyllic backyard retreat.
Spring may seem light years away from the frigid January temperatures, and lounging in your backyard is probably the last thing you want to do at the moment, but landscape designers say now is the time to start planning a summer retreat.
Top Fitness Trends for 2015
Here are some low-cost and mobile routines.
The beginning of a new year is often a time when many resolve to begin a fitness plan or to ramp up their current routine. Officials at the American College of Sports Medicine rang in the New Year by releasing the organization’s annual survey of the top fitness trends for 2015.
Gifts for the Home
Local shop owners offer suggestions to make holiday shopping easier.
While holiday shopping is part of the spirit of the season, for some choosing a present for everyone on their list can be overwhelming. Local small business owners come to the rescue with gift ideas for the home.
An Essay To Remember
Local educators offer advice on acing independent school admission essays and interviews.
While many are knee-deep in wrapping paper and eggnog, some students are holed up with computer keyboards and books of quotations. In addition to driving to the mall for holiday shopping, some parents are throwing rapid-fire questions at their children to make sure they are fast on their feet.
GMU Chosen To Join Healthy Campus Initiative
George Mason was recognized for its commitment to health and wellness.
George Mason University’s well-being and wellness programs recently received national recognition when the Fairfax-based university was chosen as the first higher education institution in Virginia to join the Healthy Campus Initiative, an effort to encourage colleges and universities to make their campuses healthier by adopting guidelines around food and nutrition, physical activity and programming.
An Exceptional Education
Exceptional Schools Fair offers parents a chance to learn more about schools for their children with special needs.
Maureen Kleinman wandered from booth to booth, speaking with representatives from schools that cater to students who have special needs. She asked questions about each school’s resources and environment.
Encouraging Girls to Pursue STEM
Holy Child will host female speakers in science, technology, engineering and math fields.
When Trish Whitcomb’s daughter Colleen began to express an interest in engineering, she and her husband were at a loss as to how to foster her academic and career aspirations.
November Raises Awareness and Celebrates Caregivers
Resources available for people living with Alzheimer’s and their caregivers.
Mary Driver-Downs has been one of the primary caregivers for her mother-in-law, who suffers from Alzheimer’s disease, for the past six years. It has been a difficult journey, but one she says is well worth it.
Giving Thanks Through Music
Raising money for the Fred Begun Scholarship Fund.
At first glance, one might not think that Pilates instructor Julie Begun and high school student Ramone Cason have much in common. But this Thanksgiving their worlds might collide. Cason, his mother, three siblings, relatives and friends will gather for Thanksgiving dinner in the Casons’ one-bedroom apartment in Arlington. The 16-year-old might entertain the group with a musical performance. Although he has never been to an orchestra performance, he dreams of being a professional bass drummer.
Turkey Carving 101
Local chefs offer advice for slicing the star of the Thanksgiving table.
Few things symbolize Thanksgiving like a whole roasted turkey on a platter, but when it’s time for dinner, neatly sliced pieces of meat look even more appealing. Whether it’s sliced at the table or in kitchen, turkey carving can be a daunting task, however. A few local chefs share their favorite turkey-carving methods to create an impressive holiday platter.
Thanksgiving Tablescapes
Ideas for giving thanks in style.
Whether one’s taste in table settings is subtle or over-the-top, it is possible to give thanks in style. From centerpieces to table runners, local designers say the right combination of accessories can create a Thanksgiving table that guests will remember long after the holiday.
Gifts for the Hostess
Stylish ideas for saying thank you.
If you’re planning to be a guest rather than a host for Thanksgiving dinner this year, you don’t want to arrive empty handed. For those who are still searching for the perfect hostess gift, local tastemakers come to the rescue with presents that are stylish and thoughtful.
McLean Location for 2015 DC Design House
House will benefit Children’s National Health System.
The new country estate at 956 Mackall Farm Lane in McLean will be the location for the 8th annual DC Design House, a project that raises money to benefit Children’s National Health System. The 2015 DC Design House will be held from April 11 to May 10.
New Interior Design Book Features Local Tastemakers
Interior designers offer advice on creating an elegant home.
Fall not only brings vibrantly colored leaves and pumpkins, but it also ushers in a slew of new book releases. Among those is an interior design book featuring local designers.
Natural Treatments for Anxiety
Experts say complementary medical treatments can help relieve anxiety and other mental disorders.
When 35-year-old Andrea Evenson decided to try meditation, exercise and yoga to deal with her anxiety, she had already been on a myriad of anti-anxiety medications.