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Marilyn Campbell

Stories by Marilyn

Gifts for the Foodie in Your Life

Local gourmets share their favorite products for the food lovers on your list.

Whether you’re shopping for a seasoned cook or a budding culinary enthusiast, buying presents for a foodie can be a daunting task. What’s the best pan? The coolest gadget? The latest trend in desserts? Local gourmets come to the rescue with culinary goodies to entice even the most discerning of food aficionados.

Holiday Décor: Make It Sparkle

Local designers offer suggestions for home decorating.

’Tis the season for decking the halls. Whether your style is traditional and colorful, muted and demure or metallic and glittery, three local designers offer distinct holiday decorating ideas to spark your creativity.

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Come Home to a Luxury Bedroom

Local designers unveil inviting spaces that are perfect for dreaming of sugarplums.

Bedrooms are no longer just for sleeping, at least according to some local designers. They’re for relaxing and watching television, but they’re also for reading and for eating a lazy weekend breakfast. In fact, some modern bedrooms are probably larger than their owners’ first apartments. Three local tastemakers unveil master bedrooms that are so opulent and amenity-filled that it’s surprising their owners ever want to leave.

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A New Luxury Kitchen for the Holidays

Designers describe the perfect spaces for baking, cooking and entertaining.

With the holiday season in full swing, many people are finding themselves spending more time in the kitchen. Whether you hate to cook or love it, it can be more enjoyable when done in the kitchen of your dreams, complete with state-of-the-art appliances and custom-made marble topped islands.

The Holiday Blues: Cope and Prevent

Mental health experts say being realistic and seeking support can help you avoid holiday stress and depression.

While the holiday season is filled with parties, shopping, decorating and other festive activities, mental health experts say it often brings unwelcome guests as well: stress and depression. While they can be difficult to manage when one is in the midst of a bout, with a few strategies one may be able to prevent both before they ruin the holiday season.

Staying Fit During the Holidays

Staving off extra pounds during the season of sweets.

Patty McAndrews works out with a trainer twice a week at of TRUE Health and Wholeness in Arlington. She found that restarting her fitness regimen about two months ago has strengthened her abdominal muscles and toned her body.

Holiday Recipe Makeovers

Strategies for keeping traditional treats healthy

When Alice Jenkins saw her doctor two months ago, he diagnosed her with high blood pressure and high cholesterol, and suggested she change her diet and lose about 30 pounds. Lawson, 45, started a diet program and has lost nine and a half pounds, but now that she’s in the midst of the holiday season, she’s concerned about losing the strides that she’s made with her dietary changes. "I have a large family and we get together a lot during the holidays," said Lawson, who lives in Alexandria. "There is always sweet potato pie, macaroni and cheese, and deep fried turkey."

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Navigating Local Holiday Craft Shows

Supporting local artisans and getting one-of-a-kind gifts

Madeline Marzilli plans to start making her Christmas list right after her Thanksgiving house guests leave this weekend. On her list will be one-of-a-kind items for family and friends that she hopes to pick up at some of the local holiday craft shows.

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Opportunities to Serve Others on Thanksgiving

Local charities in need of help from the community.

Rahsan Baatin bikes to his Arlington, Va., office on most days. He runs every day. His wife Victoria swims each morning. The two are gearing up to spend Thanksgiving morning running The Trot for Hunger, a 5k race to raise more for the local charity SOME (So Others Might Eat).

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Keeping the "Thanks" in Thanksgiving

Focusing on gratitude on a day reserved for feasting.

"Pilgrims," said James, 5, as his mother helped him fasten his helmet for a hockey lesson at the Cabin John Ice Rink near Potomac. "Turkey and pie," said his 6-year-old classmate Aiden. Both boys were responding to a question about the meaning of Thanksgiving.

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Creating a Beautiful Thanksgiving Table

Local designers offer suggestions for laying the perfect tablescape.

While food preparation can be all-consuming on Thanksgiving Day, the table décor also plays a major role in a Turkey Day feast. Whether your style is subdued and casual or chic and sophisticated, local designers offer ideas and inspiration for table settings that are as delectable as the meal itself.

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Getting Ready for Guests at Thanksgiving and Beyond

Ideas for prepping your home so that visitors feel welcome.

When Thanksgiving kicks off the holiday season next week, it will mean an onslaught of house guests for some. Local style gurus offer simple ideas for getting your home ready for visits from friends and family.

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Learning to Create an Organized Holiday Season

Local pros offer tips for staying on track from Thanksgiving and beyond.

"If you’re organized, you’ll definitely experience less stress this holiday season," said professional organizer Susan Unger, of ClutterSOS in Vienna. "If you figure out what your goal is and map out everything in advance, you won’t find yourself staying up late wrapping presents and other chores and you’ll have more time to spend with family and friends."

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Teaching Children to Make Holiday Gifts

Local art experts offer crafty gift ideas.

Gifting your child’s teacher, grandparents or other family members with holiday cheer doesn’t have to add another line item to your budget. Homemade gifts from children are among the most cherished, say experts, and creating them can be as memorable for the child as the recipient.

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Tips for Holiday Card Photos

Local photographers offer suggestions for taking great family photos.

Amber Wilson has spent the last week scouring her computer files in search of the perfect pictures for her holiday card. One image missing from her collection is a shot of her entire family.

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Celebrating Thanksgiving Like a Chef

Local chefs and culinary experts share family stories and recipes.

As a teen, Chef Guiseppe Ricciardi’s Thanksgiving dinners were anything but traditional. Ricciardi , the proprietor of Dolce Vita and Dolce Veloce in Fairfax, moved to New York from Italy with his family when he was 14. His family celebrated Thanksgiving in their new country, but they put an Italian twist on the holiday.

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Holiday Cooking with Children

Local culinary instructors offer suggestions for bonding in the kitchen.

Maria Kopsidas recalls childhood holidays filled with turkey, sweets and merriment. Because she grew up in a family of professional chefs, cookbook authors and culinary enthusiasts, the stretch from Thanksgiving to Christmas always brings fond food recollections.

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Creating a Feast for the Eye

Local designers share ideas for a striking Thanksgiving table.

While a menu of turkey and gravy will satisfy the belly this Thanksgiving, a well-designed centerpiece that reflects the warm hues of fall will be a feast for the eyes.

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Choosing Art

Local designers offer tips on how to banish blank walls.

When Anne McCloud and her fiance, Mark Graham, moved into their Herndon home two years ago, with the exception of a large, deep red Chesterfield sofa, a present from Anne’s parents, the furniture they had was left over from graduate school: a tattered antique chair in need of reupholstering and two side tables.

Yoga Community Lauds New Smithsonian Exhibit

Sackler exhibit is first of its kind.

Yoga instructor Luann Fulbright of McLean moved her practice from the mat to a gallery recently when she joined diplomats, philanthropists, artists and fellow yogis at a gala to celebrate the opening of "Yoga: The Art of Transformation" at the Arthur M. Sackler Gallery in Washington, D.C. It is the world’s first exhibition on the art of yoga.

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Halloween Fun Helps Those in Need

Tysons restaurant to host pumpkin carving event to raise money for local food bank.

Few things say Halloween like a carved pumpkin. Whether they’re smiling orbs on a front porch or eerie candlelit gourds in windowsills, jack-o-lanterns are an iconic symbol of Halloween. This weekend, however, the rib-skinned fall squash will also symbolize charity. A group of children get a lesson in pumpkin carving from local Executive Chef Eddie Ishaq of Wildfire, at Tysons Galleria, with all of the proceeds going to a local food bank. “I enjoy seeing all the smiles on the kids’ faces as they carve their pumpkins, and [I like] the fact all the money goes to a great cause,” said Ishaq. “I [also enjoy] passing along all of my carving skills.” Proceeds from the event will help support Food for Others, a Northern Virginia food bank. During the class, which will take place on Saturday, Oct. 26 from 3-4 p.m. at Wildfire at Tysons Galleria, parents and children will get a hands-on pumpkin carving lesson led by Ishaq. At the end of the class, the children will take home their creations.

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Pumpkin Carving Ideas

Local experts offer their best tips for creating your jack-o-lantern.

Whether your goal is to carve and decorate the best pumpkin on the block or simply use this fall gourd for Halloween inspiration, local culinary experts offer pumpkin ideas that will keep the season festive. Before embarking on a pumpkin carving project, take a look at the condition of your knives. “Generally speaking, a dull knife is a dangerous knife,” said Christine Wisnewski, a culinary instructor at Culinaria Cooking School in Vienna. “And a pumpkin, because of its size and shape, can be a challenge, even if you have good knife skills. If you use a knife, make sure it is sharp and work slowly.” Wisnewski generally advises eschewing chef’s knives for a pumpkin carving kit, usually found in supermarkets and craft stores. “The cutting tools may look less impressive than your best kitchen knife, but they do work well,” she said. “The small blades are deeply serrated and make quick work getting through dense pumpkin flesh.” Pumpkin carving kits are also a solution to the safety issue. “If the kids do want to carve, no one’s fingers are at risk with these little carving tools,” she said. “Our family has managed to get many years of use out of the tools that came with our first kits.”

Creating a Spooky Halloween Dinner

Local culinary experts offer ideas for turning an ordinary meal into a ghoulish adventure.

Halloween dinner in Christine Wisnewski’s Vienna home is often a balancing act between healthy and sugary. On the sweetest holiday of the year, for example, the mother and culinary instructor at Culinaria Cooking School, also in Vienna, prepares a wholesome dinner for her eager trick-or-treaters, managing candy-induced sugar highs and inevitable post-confection lows.

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Decorating for Fall

Local designers offer suggestions for bringing the harvest into your home.

The colors of autumn are all around as pumpkins and squash fill produce stands and leaves change from green to orange, red and yellow before falling from their branches. Local designers and tastemakers are unveiling home accents that bring the warm hues of the season into the home. Whether using pillows, throws or flowers, adding the colors and textures of fall requires less effort than one might expect. “Emerald green, orange and turquoise are three of the biggest color trends we’re seeing,” said Marcus Browning of European Country Living in Old Town Alexandria. “Throws and pillows are a given, but you can also tie in traditional and modern accessories with rugs, stained glass lamps with modern or intricate designs.” Small trays provide a canvas for highlighting color and adding functionality to a room, says Marika Meyer of Marika Meyer Interiors in Bethesda, Md. “Color and pattern are in right now,” she said. “I just purchased the C. Wonder (http://www.cwonder.com) navy and white chevron tray for my home. It adds a punch of color and freshness to a room. Preppy is back in a big way, too, offering lots of patterns.”

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Choosing a Home for the Golden Years

Many options for retirement communities in the region.

Jim Harkin, 81, and his wife, Phyllis, 80, have little free time these days. Jim spends his days protecting and photographing wildlife on the 60-acre campus at The Fairfax, a Sunrise Senior Living Community, in Fort Belvoir. He helped build, refurbish and maintain more than 20 birdhouses on the grounds, including homes for tree swallows and purple martins.

The Taste of Fall

Local chefs and nutritionists offer healthy recipes for tasty fall dishes using seasonal ingredients.

When the temperature starts to drop and leaves begin to turn red and orange, you can often find chef Susan Limb meandering through local farmers markets, sorting through rough-textured, knotty sweet potatoes; tough, waxy butternut squash; and dusty, rose-colored apples.

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Big Ideas for Small Spaces

Local designers offer ideas for decorating small rooms.

Whether one is sprucing up a small powder room or decorating a studio apartment, space limitations often pose a design challenge. However, local designers say that no matter how a small space’s square footage or how awkward the layout, there are plenty of decorative cures for small spaces. Whether one is sprucing up a small powder room or decorating a studio apartment, space limitations often pose a design challenge. However, local designers say that no matter how a small space’s square footage or how awkward the layout, there are plenty of decorative cures for small spaces.

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Wellbeing: How To Set Realistic Goals

Local experts say the key to success is setting achievable goals.

Laura Wheeler Poms, of Fairfax, set out to earn a doctorate degree and make a career change. As a wife, mother and working professional, the goal, she said, often felt lofty. “Writing my dissertation at times felt overwhelming, especially if I looked at it as one huge project,” said Poms, who now holds a Ph.D. in industrial/organizational psychology and is an assistant professor of global and community health at George Mason University in Fairfax. “I set goals like writing one page or doing one analysis each day and I was able to get it done. I also gave myself little rewards along the way.”

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Is Your Home Ready for Back to School?

Local designers offer tips for creating functional and stylish homework spaces.

Summer will soon come to an end, and children everywhere will be heading back to school and coming home with homework. To keep students engaged and excited, some local designers offer suggestions for creating a space so fun and inviting that your children will want to hang out there — even if that means doing homework.

Keeping Pets Safe

Veterinary experts say common household items can harm animals.

Did you know that a bowl of grapes sitting on your counter can be fatal to your dog or that a bouquet of fragrant lilies could be lethal to a cat? Were you aware that a stick of gum might cause a life-threatening canine emergency? Veterinary experts say that while pet hazards are lurking around almost every home, many pet owners are unaware of them. From favorite foods to over-the-counter-pain relievers, a number of common household items are dangerous to family pets.

The Pampered Pooch

Luxury accessories for well-heeled canines.

Marcia Schwartz strolled through the handbag section at a high-end department store at Tysons Galleria in McLean, Va., her eyes taking in the latest offerings from Prada. The companion at her side was not a personal shopper or a credit card-clad husband, however. It was a snow-white fuzzball with a rhinestone-encrusted collar named Cleopatra. Cleo, as she is most often called, is a Bichon Frisé.

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Students, Teachers Practice Science

There’s something for everyone at GMU’s VISTA science camp.

The thought of spending a summer immersed in science and math assignments is likely to make many students cringe. However, some Northern Virginia children are embracing the idea with a summer camp filled with projects that run the gamut from baking cookies in a solar oven to building a model roller coaster.

Ideas For Summer Outdoor Entertaining

Local tastemakers offer design and decorating ideas for alfresco soirees

Summer is a time when many enjoy outdoor gatherings with friends and family. From soirees in small courtyard spaces to poolside barbeques for a crowd, warm weather is often synonymous with alfresco entertaining.

Meatless Diet Could Prolong One’s Life

New study shows vegetarian and vegan diets could lower risk of untimely death

“The number one thing to do is to explore different types of vegetables. Think outside of green beans and corn.” — Bonita Lillie, registered dietician

Love after 50: Baby Boomers Need Romance Too

Couple chronicles their online dating experience in new book.

“Dating in your 60s is a lot different than dating in the 1960s, to be sure. Our message is one of hope and the courage to try one more time. Life is just too short.”   — Mindy Mitchell, coauthor of “Lube of Life: A Tribute to Sex, Love and the Pursuit of Happiness in the Boomer Age”

Fun Ways To Keep Learning in Summer

As summer vacation begins in a few weeks, some parents are scrambling for activities to fill the days for their children. Often that means summer vacations and trips to the pool or the park. Education experts say even in the midst of summer fun, it is important to ensure that children don’t lose the skills they’ve learned during the academic year. However, they say relaxing and having fun are equally important, and suggest a myriad of stealthy tricks that parents can employ for laid-back learning all summer long.

Unconventional Camp Ideas

Suggestions for parents still searching for summer activities

Lauralie Kennedy has been knee-deep in frantic online searches. School ends next month and the Alexandria mother has yet to enroll her 6-year-old son and 8-year-old daughter in summer camp. “I just haven’t put together a plan yet,” she said. “I have a spread sheet with all of the things I’d like for them to do, but I haven’t done anything with it. I am hoping that there will be slots open somewhere.”

Yoga Week Comes to the Area

Local effort offers budding yogis a chance to improve their minds, bodies and spirits with free or $5 classes.

D.C. Yoga Week Runs through May 5 For more information and a list of participating studios, visit HYPERLINK "http://dccy.org/" http://dccy.org/. “This event will raise awareness about how great yoga is for your mind, body and spirit.” — Amanda Shipe, Mind Your Body Oasis, Arlington

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The Sound of Music

Enhancing your child’s music education during Music in Our Schools Month and beyond.

From the powerful sounds of a high school band to the soothing melodies sung in a kindergarten music classroom, local music educators are using the month of March to raise awareness of the benefits of learning music.

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Decorating for Easter

Easy ideas to welcome spring into your home.

From floral arrangements that burst with pastel blooms to candles that fill one’s home with scents reminiscent of warm weather, local style experts offer suggestions for accents that welcome spring.

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The Region’s Best Home Designs

Local contractors get top honors for remodeling projects.

From designing a kitchen with a concave glass tile backsplash to creating a backyard with a fireplace and pool, some local home remodelers were honored recently with the National Association of the Remodeling Industry’s (NARI) 2013 Regional Contractor of the Year awards for design acumen. Winning projects ran the gamut from historic preservation projects to environmentally conscious conceptions.

A Lesson in Stomach Flu Survival

The ABCs of recognizing, treating and preventing stomach flu.

“The best way to prevent the stomach flu is by washing your hands, especially after using the restroom.” — Dr. Jean Glossa

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Choosing a Summer Camp

Region offers programs to tempt children with interests ranging from sports to drama to science.

While most of Washington is braving the winter weather, April Toman has been planning for summer. At the top of her list: choosing a camp for her two children, Claire, who is in fifth grade, and Will, who is a second grader. “I start thinking about it in January,” said Toman, who lives in Alexandria. “I talk to my kids about what they are interested in taking. There are so many options and the popular camps fill up quickly.”

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Preserving Mental Health as People Age

Experts say diet, exercise and mental stimulation are key.

“Exercise [is] the ‘lifestyle’ factor with the strongest effect. A number of different research groups have found benefits of aerobic exercise on both brain structure and function and on cognitive performance.” — Pamela Greenwood, Ph.D., George Mason University

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February Is Heart Month

Diet and fitness experts offer suggestions for maintaining a healthy heart.

When Mary Elizabeth O’Conner enters a supermarket, she is careful stay within the outer perimeters of the store. “Most grocery stores are designed so that the healthiest and non-processed food, like fresh vegetables and meat are kept on the outer edges,” she said. She looks for heart-healthy foods like whole grains and fresh fruit.

Indoor Winter Fun with Children

Ideas for entertainment when Jack Frost appears.

Winter weather often means limited open air playtime for some children. “It is very important for children to get as much outdoor activity as possible, but there are times when it is not safe for them to be outside for an extended length of time, or any time at all, because it is too cold. ” said Shannon Melideo, chair of the Education Department at Marymount University in Arlington. “There are many other things that children can do besides sledding and ice skating.”

Winter Fun with Food

Easy and tasty ideas for winter meals.

The stove is fired-up, a sauté pan is sizzling and the thud of a steel knife blade hitting a wooden chopping block fills the air along with the woodsy aroma of fresh thyme. The temperature outside is frigid, but the kitchen feels like an inferno as Chef Kristen Robinson drives a knife though a fennel bulb, kale leaves and a tough-skinned butternut squash with staccato succession.

Queen of Household Hints to Share Five Essentials Every Home Should Have

Heloise to headline 2013 Home and Remodeling Show at the Dulles Expo Center.

The high priestess of household hints will share her domestic wisdom this weekend at the 2013 Home and Remodeling Show at the Dulles Expo Center in Chantilly, Va. A nationally syndicated columnist, Heloise is one of the presenters scheduled to headline the weekend’s show.

Off to the Movies

Mason professor has unconventional method of teaching complex concepts.

An Arlington resident and George Mason University professor has an unconventional way of helping her students master complex concepts and evaluating their proficiency: She requires them to watch movies.

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Home and Remodeling Show Comes to D.C. Area

Nationally Syndicated Columnist Heloise and local contractors will educate homeowners.

Whether you’re planning to renovate an entire house, update an antiquated bathroom, create a more functional kitchen or simply add more color to your home, there will be inspiration and ideas aplenty at the 2013 Home and Remodeling Show.